Archive for August, 2010

List Of Strengths And Weaknesses -Top 5 List

Everyone aims for the best. Though all of us wish to possess as many strengths and virtues as possible, weaknesses also make an integral part of man. ...

 

Everyone aims for the best. Though all of us wish to possess as many strengths and virtues as possible, weaknesses also make an integral part of man. Below are listed the top 5 strengths and weaknesses that most humans possess. They are just the representative and the list of top strength and weaknesses can vary from individual to individual. The challenge is to recognize which ones is your own and do your best to work with them. No matter what the situation is, if you are aware of your strength and can take care of weaknesses the success cannot stay away from you for long.

The Top 5 Strengths:

Strengths make our back bone. It shapes our personality. It is the prowess that gets us going on the face of adversities. Because of our strengths we can steer clear of setbacks in the course of life.

Self Reliance: Undoubtedly the biggest strength one might have is being self reliant or self dependable. The one who is self reliant will be able to face all the weaknesses efficiently. He will never wait for anyone to support him or circumstances to turn in his favour to achieve success. He will believe in his abilities and himself. Such a person will stride ahead in life towards success and achievements.

Optimism: Another great strength which favours a person greatly is optimism and hopefulness. It is what keeps one buoyant and cheerful. It gives the inspiration to march ahead no matter how many obstacles life brings into picture. The one who has this strength will never fail to see the silver line every cloud has. This strength gives great capacity to fight back. An optimist person will not make the most of his own life but also would bring cheerfulness and sunshine in the lives of all those who come in his contact.

Skilfulness: Being skilful and being aware of the areas of your expertise is another unmatchable strength. When you know what you are good at, you have a tendency of utilising it to your utmost advantage and making the most out of it. This will cover up the weaknesses you might have in other areas. Bettering the skills you already have will take you faster towards your goals and targets.

Friendliness: A friendly disposition and love for the fellow beings in general is a potency which not only gives you a great personality but also a magnanimous heart. This strength bestows support and help from others. It gives you goodwill and benevolence.  The good relations you maintain boost your self esteem to quite a high level.

Knowing your weaknesses: How many of us are truthful to accept our weakness? If we have the ability to judge ourselves that makes it our biggest strength because then we can understand which areas we have to strike on to get things in our favour. To handle our weaknesses we can either strive to abolish or minimise them or we can build on counter strengths which will weaken our failings. This is your 5th strength from the list of top 5 strength and weaknesses.

The Top 5 Weaknesses:

Weaknesses too form a vital part of life. No one can be perfect. Each of us hoards a number of flaws and weak points which put limitations on our abilities. The best way to deal with weaknesses would be to leverage the strengths so that our faults are minimised. Lets start with 5 weaknesses from the list of top 5 strength and weaknesses.

Procrastination: Missed opportunities are often the result of this serious weakness. Life moves, no matter how inactive one might be but if you are a victim of procrastination then the movement of your life would be lateral and not forward. Bad health, sluggishness and indecisiveness are what this fault might spawn into if not handled at the right time.

Fearfulness: A person in grip of this failing would be unable to take risks in life. Fear is a killer weakness which rids one of the zeal to live life. It does not let you look at life with a rational eye. Fearfulness makes you dread even the opportunities which life serves you. It stops you from trying anything new or exploring new possibilities. It makes one a pessimist.

Lack of Conviction: Being unable to put across your point limits your potential and abilities to a great extent.  Lack of conviction or lack of assertiveness results in making you less pronounced. It may be considered as a communication disorder. The inability to say no often puts you in disadvantageous situations. This flaw makes the wonderful quality of flexibility turn against your growth and self development.

Impulsiveness: Reacting without thinking is one weakness which you regret the most times in life. It compels you into situations which you later realize that you could have easily avoided. Speaking without thinking, not being attentive while listening and taking hasty decisions are some of the worst effects of this weakness.

Lack of discipline:  Without self discipline not much could be achieved. No matter how favourable things or situations are for you, unless one is self disciplined one cannot harness it to his advantage. Lack of discipline leads to wastefulness and non utilisation of resources be it time, money or the strengths you possess. This can be 5th weakness from the list of top 5 strength and weaknesses.

 

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Why Do We Need Fitness

 

Fitness is our need because people are so busy in their work and life that they don’t have time for themselves. Due to which they are stressed out which is really bad for health. Therefore, all of us need a perfectly fit body which is a home for sound mind. Fitness is just like a treasure for all and the person who is free for any sort of physical ailments is considered to be the most prosperous in today’s world. Our bad eating habits and the on-going lifestyle keeps us away from fitness. There are lots of benefits that you will get once you are fit. Fitness is the basic need because if you are not fit then you cannot concentrate on your wok as well as quality of the work will suffer. Further in this article, you will get to know the answer of the question why do we need fitness?

 

Nowadays the schedule of life is such that it is difficult to take out time to remain fit but still one has to be attentive about their health also. There are several advantages that you will come across when you are fit. Have a look at some of the points which explains the importance of fitness:

A Disease Free Body

Why do we need fitness is a big question but fitness is directly related to a problem free body. If you are fit, your body will feel energetic and will be able to focus more on all your responsibilities. Contrary to this, an ailing body which is not perfectly fit can endanger your life quality. Diabetes, imbalanced blood pressure, liver problems, insomnia, etc are some of the health disorders that are easily visible amongst the people who do not take proper care of their health. Thus, if you are fit then you are definitely away from such disorders.

 

Healthy Weight Management

The fat people are more prone to illness and different types of heart diseases. However, people are fit to manage their weight accordingly. Fitness thus leads to a healthy body with proportionate weight which will help you to be active the entire day and making you feel refreshing wherever you go. Fitness in today’s time is important as there are so many diseases which will hamper your health.

 

Maintains Sound Digestive System

If you are a fit person then your digestive system will also be excellent. You will be able to do more work. Therefore, to have a healthy body and a healthy system you need to be fit and at the same time do some exercises too.

 

Adds Zing to Your Life

If a person is fit then it is sure that they will have a long life. Therefore, if you want that you also have long life then you have to remain fit. Fitness not only adds life but makes your life happier. You are always fit and able to do any kind of work that is assigned to you. Therefore, there are several benefits leading to why do we need fitness?

 

To Have Good Figure

If you are fit then your figure will also be perfect. Most of the people do dieting so that they are slim and healthy but it may lead to severe outcomes. On the other hand, if you maintain a healthy schedule and thus attain complete fitness, you will not only look younger but feel confident as well as active too.

 

Monetary and Social Benefits

Fitness not only has the physical benefits but it also saves you from shelling out your pocket in the name of doctor’s fee and other medical expenses. All of us should understand about why do we need fitness? If you are fit, you can stay away from a doctor and even after that your life quality is significantly good. The social benefit of being healthy is that the fit persons receive attention and compliments for fitness from everyone and hence they feel confident.

So, one can understand the reasons why do we need fitness and how it will affect your health if you are not doing regular exercises. If you love your body and want to live a healthy life then start taking measures to be fit.

 

 

Picture- Dima Bushkov

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