‘Body and Soul’ Category

How to Choose Best Smelling Mens Cologne

One factor that people don't play down on when they are choosing a cologne for themselves is the cologne's scent or fragrance and thus, t...

 

One factor that people don't play down on when they are choosing a cologne for themselves is the cologne's scent or fragrance and thus, they look for the best cologne for men. The reason for this is quite obvious. We wear cologne in order to smell good. If a product does not help us to realize this goal, then it is a knock-off product. There are many colognes in the market today with nice fragrances which win people that wear them lots of compliments. The availability of many nice smelling colognes in the market makes it difficult for one to actually choose the very best smelling mens cologne. Besides, the question of the best smelling cologne for men is a type that requires subjective answer. People differ in their preferences and choices when it comes to best fragrances. This means that you have to choose a fragrance that pleases your olfactory organ. Here are some tips to apply in order to choose the best smelling mens cologne.

Knowing the basics

In order to make the right choice of fragrance, it is important for you to know the basics. There are a lot of facts about fragrances that people do not know. The first point to know is that there are different types of fragrances which include floral, spicy, woody, fruity, oceanic fragrances and many more. Each of these types of fragrance is made from different ingredients and thus they have different notes. For example, floral fragrance are made from flowers. They have flower-like scent. Typical examples of flowers that can be used to create floral fragrances include lavender, rose and gardenia and others. However, some of these fragrances are suitable for perfume meant for women while some are suitable for men's cologne. Floral fragrances for example are suitable for ladies while earthy and musky fragrances are suitable for men. This is one fact that many buyers of cologne do not know. When choosing a fragrance, choose one that befits men and not one  that befits women.

Another point to take into consideration with regard to the basic of fragrance is that there are fragrances for different kinds of occasions. There are sensual fragrances that arouses sexual feelings. Such fragrances are suitable for romantic outing, dating, party and nighttime. There are also fragrances for casual wear and for day use. So, it is always necessary that you consider this important factor when you are choosing your cologne. Choose the right one for the right type of occasion.

Choosing the best fragrance

Now that you have known the basic, the next thing is to choose a suitable fragrance. This is where the problem lies as mentioned above. But with high level of diligence, you will always choose the best cologne for men. Here are some points to take into consideration in this regard.

List your favorite scents

There is no doubt that you have your favorite fragrance or scents. If you are trying to choose your fragrance, you should not rush into it otherwise you may end up not choosing the best product. To avoid making a hasty decision that you will regret afterwards, it is advisable that you first list all your favorite scents or fragrance. The best smelling mens cologne for you is the one that has the smell of your favorite fragrance. If you have a list of your favorites fragrances which may include freshly cut grass, lilacs, laundry and others, then look for colognes that have that fragrance.

Consider your personality

Your personality is one factor that you should not overlook when you want to make a choice of fragrance. This is because your lifestyle and personality will determine to a certain extent the type of fragrance that will suit you. For example, if you are the partying type, then you should go for a cologne with passionate and sexy smell. Spicy and musky fragrances are suitable for outdoor enthusiast. A dashing and debonair will prefer a scent that endures for a long time. You can see the reason why you should consider your personality as well as lifestyle when it is time for your to choose the best fragrance for you.

Test the fragrance before making any payment

Many people do not know that colognes smell differently when it is newly worn and after it has stayed on the wearer for some time. This is because it comprises of three notes. The base note endures longer while the top and mid notes especially the top notes fades easily. So, use perfume testers to sample fragrances before making payment. Squirt it a little and allow it for sometime so, that you will know the enduring fragrance. If you are shopping online, ensure that you read reviews of the product you want to buy in order to know the notes available in the cologne.

The Health Benefits of Chewing Gum

 

Definitely, a lot of people will be surprised to read a heading 'The Health Benefits of Chewing Gum.' The question that will immediately come to their memory is 'does chewing gum give any health benefit at all.' If you are among such people, then this article is for you. It has been proved through a number of researches that people that chew gum obtain a lot of health benefits. Here are some of the health benefits of chewing gum.

Memory enhancement

According to psychologists, chewing gum improves memory and enhance cognitive ability. Research conducted in this regard showed that the scores of people that chew gum during were better than the scores of those that were not chewing any gum. As you are chewing gum, you are moving your jaw continuously. This constant moving of the jaw helps to increase the activity in the brain part that enhances memory, the hippocampus. As indicated by some research, the insulin receptors in the hippocampus helps in aiding memory. Besides, the glucose level in the body increases as well when one chews gum. Glucose could be referred to as the fuel igniting the body and mind. Another reason why research believe that chewing gum improves memory is that its helps to produce more oxygen, expel carbon dioxide. This helps to enhance memory.

Chewing gum relieves stress

It has been discovered through a recent research that the rhythmic motion made as one chews gum relieves the symptoms of stress because it satisfies the feeling and helps to get a person relaxed. It is because of this effect of chewing gum that some teachers advise their students to chew gum when they are having test as it will help them to increase their concentration and alertness. It can aid in the release of nervous energy and reducing tension. It can create a channel of getting rid of irritation and frustration.

Chewing gum has some weight loss effect

Chewing gum is a type of snack but it does not contain much calorie. People chew gum as shown in some studies consume 36 calories less of the snack people that do not chew gum. If you are chewing gum, your cravings for junks and high calorie snacks will reduce and you will eat less. 

Chewing gum enhances digestion

When you are chewing gum, your body will produce more saliva which contain digestive enzymes and this will facilitate digestion of food. Besides, chewing gum enhances intestinal motility. People that chew gum are less vulnerable to acid reflux because of frequent swallowing which prevent acid reflux from going up to the esophagus.

Chewing gum enhances the oral and dental health

It has been demonstrated through research that chewing gum enhance the oral and dental health. First, more saliva is produced when you are gum and this helps to clean your teeth and prevent food particles and sugar on the teeth from forming plague. Besides, it is a form of exercise for the dental and oral organs, tissues, cells and muscles.  It also freshens breath.