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What is Karma

What is karma? Derived from the ancient language Sanskrit, the word “Karma” means deed. The idea of karma is very simple and can be explai...

What is karma? Derived from the ancient language Sanskrit, the word “Karma” means deed. The idea of karma is very simple and can be explained using the Newtonian principle which states that every action has an equal and opposite reaction. This translates to the fact that our deeds in the present times affect our future. Similarly, the fate that we have at present has been based on our past deeds. So lets study ot more deeply.

Meaning of Karma

What is karma? Well, the principle of karma exists in one of the oldest religions known to mankind, the Hinduism. For the uninitiated, the term karma can be very confusing. It is frequently misunderstood as a term used for retribution for your bad deeds, done in the past. But that is not the scenario. Whether you have done good or bad deeds in your past, you will still have karma. It is not an arbitrator of your actions rather the concept is more of what you sow is what you reap. The only distinction is that since Hindus have faith in the concept of reincarnation, the reaping can take place in subsequent births. Hindus believe that every deed done or word spoken carries energy into this world. Negative deeds take away energy and positive ones add on to the energy. The sum total of energy existing on the planet remains unvarying and thus cannot be changed. Karma can be voluntary or involuntary, direct or indirect in nature. In the subsequent subsections, we well get to know in depth, what is karma?

Three kinds of karma

In our quest to understand what karma is; let us understand what are the three kinds of karma?

· Satvik karma: The deeds done or words spoken in order to serve others or benefit the mankind come under this kind of karma. This embodies selflessness. For example, the karma of a benevolent saint.

· Rajasik karma: The actions and words where the motive is to please oneself fall under this category. Majority of the world’s population has rajasik karma as we all live for ourselves. This means selfish motives, gains and living for worldly pleasures. For example, the karma of a common man.

· Tamasik karma: The speech and deeds done unmindful of the resultant actions or results. This translates to eccentricity and cruelty in every form, complete disregard for human feelings and emotions. For example, the karma of a terrorist.

Importance Of Karma

What is karma and its importance can be understood in a simple way. Karma makes a person realize the magnitude of doing well to others. It is not restricted to only humans. It encompasses all the living beings on earth. One may ask that a butcher slaughters many animals on a daily basis. Will his karma make him suffer in his subsequent births? The answer is no. Butchery is the person’s way of earning his bread and butter. He does not kill for thrill. Given a chance even he would like to change his vocation. But alas, due to reasons beyond his control, he has chosen this profession. If he does not perform in his chosen line of work of butchery and feeds his family, he is shirking away from his duty. Then he will suffer from bad karma in his subsequent births.

Can You Change Your Karma?

Karma is your own handiwork. Sure you can change your karma. But not the past ones, but the ones that are going to take place in the future. This can be done by being a good person in your present life and not harming someone without a reason. According to Hinduism, the soul or the prana never dies and it continues its voyage. It enters a body and like soiled clothes casts the body in death. The karma in principle affects the soul and not the body.

Since time immemorial, man has wanted to discern what is karma and how does it influence him. This article is just an endeavor to make the term karma simpler and easily understood. Karma is what you do in your daily life; your thoughts, actions and speech all make up your karma. Your actions if motivates others to do something; wrong or right will also add on to your karma, since it is your action which has instigated the other person to take a step. So, be careful and watch every conscious thoughts, deeds and words.

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Toxic Worry How To Reduce It

Excessive worry leads to stress which hinders productivity and importantly very dangerous to your health. As it is rightly called “toxic worry,” and by interpretation poisonous worry. It’s an extreme case of the mind bogged down by worries that is fast becoming poisonous to the body. In this fast pace society anxiety is not an uncommon phenomenon, in fact it is expected and no one is exempted from it even the rich. So toxic worry – how to reduce it is not restricted to the poor, low income earners but everyone irrespective of their wealth and social status. If you don’t believe this, then take a look at the suicide statistics even the very rich cross that line of insanity. Inasmuch as, one is allowed one little worry (under the circumstances) they are not allowed to go beyond the line. It is easy to cross the line of “allowed worry to toxic worry,” because only a very thin line separates the two. Constantly dwelling on your problem will push you over the edge and cause you to lose so many things including your work and when this happens you can just kiss goodbye to sanity and start welcoming depression, high blood pressure, heart attack, overeating, etc. Do not give room to toxic worry because as humans you are expected to control your thinking process preventing it from affecting your productivity at work and at home. This toxic worry – how to reduce it article will provide you with the tips you need in combating this condition.

Steps To Dealing With Toxic Worry

1. Physical Exertion Or Exercise: This is perhaps the greatest anti-worry agent around. There are many exercises you can indulge in but out of them all walking, running and swimming comes highly recommended. Others likes a game of cricket, badminton and tennis are also advisable. The reason is because exercise reduces tension. Add to this by physically exerting your body; subjecting it to some strains drains out excess aggression and frustration which is what worrying constitutes. Indulging in worries puts a strain on your brain, weights down on your mentality, and frustrates you. You get easily tired of life, withdrawn, irritable and irrational. So exercise is a major toxic worry – how to reduce it strategy. What-is-more, it enhances the sense of well-being, eliminates sleeplessness by improving sleeping condition and helps to improve ones sense of focus. If you are going through the worry blues, exercise is a good option to consider.

2. Connect: Sometimes the reason why people worry is oft-times due to the fact that they for obvious reasons believe their condition is peculiar and no one have ever traveled that route before. Should you start connecting; meeting people, confiding in people you will be surprise that yours is actually nothing compared to others. This will certainly make you feel better. Sharing makes your burden easier and the thought that there are other people going through worst conditions than you knock out self-pity. Been part of something larger than yourself like joining a club, organizations, etc will also help to improve your strength and reduce your feelings of hopelessness and helplessness.

3. Respiratory Exercise: Inhaling and exhaling is another great way of toxic worry – how to reduce it strategy. It is commonly called breathing exercise. Take in deep breathe and let it out slowly when you are in one of your worry condition, this exercise will provide quick temporary relief and if you continue with taking series of deep breaths, it will make your condition better.

4. Pray: According to the song by Mc hammer, “we need to pray just to make it a day.” Prayer is a spiritual exercise that involves communicating with God. If you believe in God, which obviously shows that you trust that He has the power and ability to help you. So when you pray, you are practically transferring your problems to God trusting that He will help you. This gives immediate peace to your mind and mental relief that is incomprehensible.

5. Engage In Task You Enjoy Doing: When you do this it will be impossible to worry destructively.

6. Planning And Organization: In most cases, one of the core reasons for toxic worry is due to problems that arise from disorganization. It often involves losing or misplacing important documents, forgetting to do some task and so on. To overcome this, take out time to plan, schedule your task, never start any day with anxious and frantic searches.

7. Avoid Smoking And Drinking

8. Allow Sympathy: Let people show you love and concern, don’t try to behave as if you do not need it.

9. Listen To Music

10. Let Off Steam, Cry, Scream: This will make you lighter and relieved

Don’t allow excess worry to ruin you, follow the toxic worry – how to reduce it tips today.

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