The truth is that protein supplement can be taken by anybody at any stage in life in so far as protein is a vital food nutrient required by the bod...
The truth is that protein supplement can be taken by anybody at any stage in life in so far as protein is a vital food nutrient required by the body for certain function throughout life. To say that you do not need protein is tantamount to saying that protein is no longer useful to your body. However, despite the fact that protein is highly essential in the body, there are some stages in life when you need more protein or certain conditions that may make you to have a need for more protein. During such stages or circumstances, you will need to take protein supplement in order to keep up with your body protein intake. You may consider taking protein supplement under the following life stages or conditions.
During your teenage stage: teenage stage is one of the vital stage in life. During this time, a person is still growing. The teenager engages in a number of things including schooling. It is the time a person lays foundation for his future life. Growth is normally at its peak during this stage especially at puberty. A person needs to take protein supplement in order to obtain enough protein for repair of tissue and proper growth. The growth process coupled with other activities the teenager engages in consumes a lot of energy, nutrients and vitamins. A lot of body cells and muscles are damaged during physical activities and thus, they need to be repaired. This is why the teenager requires more protein intake in order to beef up the level of protein he has.
When you are recovering from an injury: it is a well known fact that protein helps in injury recovery and the repair of tissues. If you are injured whether you are an athletes or not, you should take protein supplement in order to facilitate your recovery and healing process and time. If you don't get enough protein during this period, recovery will take longer time.
If you are a vegan: vegetarians or people that follow a vegan diet may not get enough protein from their diet because their dietary plan does not contain enough protein sources such as chicken, meat, eggs and fish. So, they may go on protein supplement made from plant sources in order to imp their protein intake.
Bodybuilders and athletes: bodybuilders and athletes are among the people that require protein supplement. The body uses more nutrients and protein during exercise during which a lot of body tissues and cells are damaged. There is a need for you to take some protein supplement in order to replenish what has been used up and also to facilitate or enhance the repair of dead tissue of the body.
Aged: elderly people also may have a need to take protein supplement to help them improve their general well being.
The above are some of the situations that may require you to take protein supplement.