‘General’ Category

When Do You Need to Take Protein Supplement

The truth is that protein supplement can be taken by anybody at any stage in life in so far as protein is a vital food nutrient required by the bod...


The truth is that protein supplement can be taken by anybody at any stage in life in so far as protein is a vital food nutrient required by the body for certain function throughout life. To say that you do not need protein is tantamount to saying that protein is no longer useful to your body. However, despite the fact that protein is highly essential in the body, there are some stages in life when you need more protein or certain conditions that may make you to have a need for more protein. During such stages or circumstances, you will need to take protein supplement in order to keep up with your body protein intake. You may consider taking protein supplement under the following life stages or conditions.

During your teenage stage: teenage stage is one of the vital stage in life. During this time, a person is still growing. The teenager engages in a number of things including schooling. It is the time a person lays foundation for his future life. Growth is normally at its peak during this stage especially at puberty. A person needs to take protein supplement in order to obtain enough protein for repair of tissue and proper growth. The growth process coupled with other activities the teenager engages in consumes a lot of energy, nutrients and vitamins. A lot of body cells and muscles are damaged during physical activities and thus, they need to be repaired. This is why the teenager requires more protein intake in order to beef up the level of protein he has.

When you are recovering from an injury: it is a well known fact that protein helps in injury recovery and the repair of tissues. If you are injured whether you are an athletes or not, you should take protein supplement in order to facilitate your recovery and healing process and time. If you don't get enough protein during this period, recovery will take longer time.

If you are a vegan: vegetarians or people that follow a vegan diet may not get enough protein from their diet because their dietary plan does not contain enough protein sources such as chicken, meat, eggs and fish. So, they may go on protein supplement made from plant sources in order to imp their protein intake.

Bodybuilders and athletes: bodybuilders and athletes are among the people that require protein supplement. The body uses more nutrients and protein during exercise during which a lot of body tissues and cells are damaged. There is a need for you to take some protein supplement in order to replenish what has been used up and also to facilitate or enhance the repair of dead tissue of the body.

Aged: elderly people also may have a need to take protein supplement to help them improve their general well being.

The above are some of the situations that may require you to take protein supplement.  

Choosing Protein Powder


Protein is one of the essential food nutrients that contribute greatly for the general well being of the body. It does a lot of functions in the body. It is an immune system booster. If you are looking to lose weight, you should consider taking protein powder because it helps in fat loss. It does not just help in the repair of body tissue, it also helps in the building of muscle mass. Proteins also contribute for your general well being. From the above, you can see how important this all important food substance is. Though the body has the capacity to make its protein in the liver, it may not be making enough to enhance your general well being. In order to increase the level of protein in your body or to ensure that you are getting enough protein for the optimal working of the cells of the body, you may consider using protein powder. 


Protein powder is not like grocery that you wake up and enter the market to buy. There are a number of factors that you should take into consideration when you are out there in the market to buy your protein. The guideline given below will help you to make an informed decision.


Determining your goal

As it is evident from the above, proteins do a lot of function in the body. Given this, there are a lot of protein powders to satisfy different needs. There are protein powders for people that will like to build body mass. If you are looking to improve your general well, you will find a protein supplement meant for that. There are also protein powder for people that will like to lose weight. So, it is important that you determine your goal or what you will like to achieve from the protein powder and look for a type that will help you to achieve that.


Know the various types of protein powders as well as their pros and cons

As it has been said above, there are various kinds of protein powder such as whey, casein, egg, and vegetable or plant based protein. Each type of protein has its advantages as well as disadvantages. It is therefore important that you take time and study various types of protein in order to choose the one that will meet your requirements.


Know what you are allergic to

If you are allergic to any food, then you have to ensure that the protein supplement that you want to buy does not contain any ingredient that will cause you allergy. The best way to find out this is to check the label of the product you want to buy to see if it contains any of the food substances that cause you allergy. If you take any protein powder containing any of the food substances that you are allergic to, definitely you will have symptoms. 


Take time to read customer reviews

If you are buying online, you should take time to read the consumers' reviews. Order for a product that has high rating from previous consumers.


Ask for recommendation

If you are following any fitness program or diet program, you may ask your doctor or fitness expert to recommend for you.