It is indeed very difficult for one to cope with infertility. One most disturbing aspect of the situation is that the outcome is unpredictable. It ...
It is indeed very difficult for one to cope with infertility. One most disturbing aspect of the situation is that the outcome is unpredictable. It could best be described as a case of the unknown. No doctor or indeed any person can tell how long the condition will last, that is how long a couple facing such problem will stay before they start getting children. It is not a problem that you can solve with money or hard work. Most couples facing infertility challenges depend entirely on divine providence. If you are having infertility problem, it is recommendable that you plan to cope with it. It will do you a lot of good. Below are some of the ways through which you can cope with the problem.
Don’t get financially drained
Infertility treatments are very costly and most health insurance policies do not cover it. Sometimes, some of the treatment options do not give any positive result. So, if you are having fertility problem, it is advisable that you decide on time with your partner the treatments you should undergo. It is not necessary continuing various treatments for a long time. Just choose one that is within your financial capability. Some couples make the mistake of spending huge amount on infertility treatment to the extent that they are financially and emotionally drained. Repeated attempts normally improve chances of getting pregnant.
Consider other alternatives
There are various means through which couples that have no children can have children nowadays. Some of these alternatives include donor sperm, egg, surrogacy, adoption and others. You can consider taking any of these alternatives. This can help you to deal with feeling of hopelessness or anxiety during treatment if you are not able to have children of your own.
Find a support group
Talking about your problems and feelings is a good means of easing grief if treatment fails. It can also help you to endure the process of treating infertility. So, it is recommendable that you find a counseling service or support group during and after treatment.
Managing emotion stress
Infertility causes heavy emotional disturbances and stress. There are different strategies that you can apply in order to deal with the condition. Below are some of the means of dealing with stress during treatment.
Apply stress reduction techniques
There are certain techniques that will help you deal with stress. Some of these techniques include massage therapy, meditation and yoga.
Enrolling in a counseling session
You should consider getting involved in counseling sessions that utilize techniques that involve stress management, relaxation training and the likes. Such techniques may improve the quality of your sperm.
Do not remain in yourself or nursing feelings such as anger or guilt. You should reach out to others.
Maintain contact with your loved ones
Your loved ones including your partner, friends and family members are your greatest consolation during the trying moments. They are the best support you have. So, you should always try to keep in touch with them.