Conflict is a necessary evil in most relationship; it keeps the fire of relationships burning daily. It is a reliable resources vital not to only to relationships but to other types of relationships like corporate, business, intimate, platonic relationship. Relationship involves more than one person with different ideologies, background, mentality, way of thinking and so on, so it is not unusual for disagreement to erupt under this circumstances and when it does, this conflict resolution in a relationship tips will provide the required information that will prevent things from getting out of hand. Yes things can really get out of hand especially if the parties involved are irresolute and possess the wrong type of relationship traits. Conflicts can be adopted as a double edged weapon; destruction and construction. You might be wondering how possible is this, how can one thing be both a destructive and constructive tool? Do you know that most vital information about a person is usually obtained after the end of a squabble? This is true because during that time, one inadvertently expose his or her character leading to a better understanding of that person. So conflicts in a relationship actually depend on factors: one is the people involve; their temperaments, level of experience, maturity, understanding, love and level of knowledge of each other. If things are equal this conflict resolution in a relationship discussion might not be required but unfortunately the opposite is the case because disagreement due to the absence of the right attitude may lead to disparaging emotions and conditions. How does conflict affects a relationship?

How Conflict Affects A Relationship

Before going into the discussion about conflict resolution in a relationship quickly, how it can affect a relationship will be discussed and they are:

1.                  Health:  Disagreement in a home whether with your spouse, in-laws, relatives, families etc; can affect your health. A research conducted in Portland state University institute on more than 650 adult under conflicting environment over a period of 2 years period are discovered to have health problems, higher functional  and limitations, low self rated health. A further observation also discloses the reason for this;  conflict dampens one immune systems and when this happens opens one up to barrage of diseases which takes its toll one ones health.

2.                  Physical pain: Conflict can also inflict physical pain. This occurs mostly in a rejected situation or heart break problems. It can be very frustrating experience to lose a relationship one has worked hard to preserve and according to expert research on social exclusion, it shows that the same part of the brain that process physical pain is also responsible for processing pains originating from conflicts. So, conflicts originating from cases such as infidelity, heartbreaks etc can actually cause pain comparable to pain from been hit by a car etc.

3.                  Suppressed conflict reaction hurts: Are you in a relationship where you play things cool, mask your feeling; instead of presenting your pain, feelings and so on. Actually, a condition where couples are in a habit of suppressing emotions is a very unhealthy one; it is like a dynamite waiting to explode and when it does, the effect is very destructive.

Now that you know the trouble potentials of conflict in a relationship you will no doubt be gunning for the conflict resolution in a relationship tips and here they are:

·                    Be realistic: Conflict can never be avoided because relationship concerns two people probably from different backgrounds, mentality, experiences etc and for this reasons they are bound to get on each other’s foot so the old worn out counsel about avoiding conflict no longer apply. So the first step to conflict resolution in a relationship is to be realistic, expect it because even if you don’t it will surely come; you don’t want to be caught unawares do you? The annoying error most couples make is that they dwell on the “for better” part of the marriage thing and forget that there will always be the “for worst” moments. What you do not expect you cannot expel. So the first way to overcome conflict before it overcomes your relationship is to prepare for the expected.

·                    Never dwell on hurts: When there is a conflict the tendency to dwell on the hurt is very tempting. Consistently thinking about the wrongs of your spouse will close the door to reasoning, forgiveness and fairness. This makes situation much worse and uncompromising.

·                    Forgiving spirit: Another way of conflict resolution in a relationship is to cultivate the spirit of forgiveness.

·                    Acknowledgement of mistakes: If you are the offender you need to acknowledge your weakness by so doing you stand a greater chance of been forgiving.

·                    Accept that conflict is not all evil and the fact that it is not peculiar to your relationship.

Conflict does happen everywhere, it is part of mankind; the world around you is built on conflicts and the best marriages stems from a successfully resolved conflicts. If you therefore need to make it in your relationship don’t try to avoid it rather learn some conflict resolution in a relationship tips and use it to combat the situations.

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