People often ask how much calories should I eat a day. There may be different calculations for different types of individuals. But on a common basis, calorie count is made on different parameters including weight, height, age and BMI or body mass index. And it also depends on whether you want to lose your weight, maintain it or else you want to gain the weight.

Everyone needs to balance their calorie intake of each day. This may get balanced by having balanced and controlled diet. There are different types of calculators in the market that will record your personal information and will tell you how much calories should you eat a day.

How much calories should I eat a day? According to the US Department of Health and Human Services in the Dietary Guidelines for Americans, a person should take the calories in the following manner: 

These Calories Are For A Person Who Performs Less Than 30 Minutes Physical Activity In A Day.

Children of 2-3 years  should have 1000 calories
Children of 4-8 years should have 1200-1400 calories
Girls of  9-13 years should have 1600 calories
Boys of 9-13 years should have 1800 calories
Girls of 14-18 years should have 1800 calories
Boys of 14-18 years should consume 2200 calories
Females of 19-30 years should have 2000 calories
Males of 19-30 years should have 2400 calories
Females of 31-50 years should have 1800 calories
Males of 31-50 years should have2200 calories
Females of 51+ years should have 1600 calories
Males of 51+ years should have 2000 calories

This Chart Is For Those Who Perform 30 – 60 Minute Physical Activity In A Day.

Children of 2-3 years  should have 1400 calories
Children of 4-8 years should have 1400-1800 calories
Girls of  9-13 years should have 1600-2200 calories
Boys of 9-13 years should have 1800-2600 calories
Girls of 14-18 years should have 2000-2400 calories
Boys of 14-18 years should consume 2400-3200 calories
Females of 19-30 years should have 2000-2400 calories
Males of 19-30 years should have 2600-3000 calories
Females of 31-50 years should have 2000-2200 calories
Males of 31-50 years should have2400-3000 calories
Females of 51+ years should have 1800-2200 calories
Males of 51+ years should have 2200-2800 calories

These are the standard measures of calorie intake for any individual. Besides this, people often become calorie conscious because of their over weight. So, how much calories should I eat a day to lose my weight can be answered be keeping certain things in mind.

You have to first determine appropriate calorie intake according to your body and then you need to cut those extra calorie which you are already having. Then you have to perform physical activities like yoga or cardio exercises in order to burn those extra calories which you already have in your body.  For a safe rate of weight loss, you need to cut 500 calories in a day to reduce 1 pound in a week and double that is 1000 calories in a day in order to reduce 2 pounds in a week. It is always important to understand the connection between two things first, the calories your body takes in through different sources like food and beverages and the calories your body uses in different functions you perform each day.

You can also consult your doctor or dietician. They can illustrate you in more details that how much calories you should eat a day in order to keep yourself away from any side effects. Calorie count should not result in excessive dieting because it can snatch your glow from the face and you start looking pale and weak instead of smart and healthy. You can keep your calorie in check by regularly checking your BMI and other specific details that will help you to shed those extra pounds which you have and you are certainly not happy about them.

Losing weight is not a big task; it needs determination and continuation. If you want to be healthy then be regular and sincere in your diet plan. So, the next time when you think of how much calories should I eat a day, the answer should be with you.

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