How To Accept Loss In Life

Life! We talk about it very often, but fail to understand the profound meaning it carries. As long as life goes on smoothly and happily, we never question our being. But when the going gets tough and something bad strikes us out of our slumber of comfort and happiness, we tend to raise questions about every aspect of life.

Life has its own way of teaching us the lessons. Over the history of mankind, it is observed that always the lessons of life are learnt the bad way. Often loss, setbacks and tragedies are placed in our lives in order to make us understand life’s worth. Death of dear ones, loss of job, and bad incidents, accidents, etc eventually turns out to be the blessings in disguise, as these teach us the meaning that we otherwise fail to understand. This is the reason that loss in life shall be welcomed at the first place.

But it is easier said than done. Coping up with loss or bad incidents is not easy, especially for the person who is suffering from it. We do not have any options. Life goes on and the earlier we accept the loss the better it is for us.

Further, if we keep hankering on the loss, we tend to get drowned down and deeper into it. So, some very practicable and plain tips given here will be certainly useful to come out of it. These steps will help you not only accept and cope up with the loss but also recover from it at the earliest.

1. Do not panic: We panic very easily and actually that causes more damage than the actual incidence or loss. Panic creates more chaos that further spoils the situation. When we get tensed up, we block all our decision making abilities. It stops us from viewing rationally at the situation or the solution that is easier and closer to us than we think.

Other than the mental stress we are already going through, panicking does harm at physical level as well. Tensing the muscles consumes a lot of our energy and we get tired earlier than the usual. So, it is advisable to keep calm and grasp the situation.

2. Control: Keeping your cool, try to control the situation. If it is possible at any given moment to avoid any further loss or damage, do it. Take control and stop the situation from further aggravating and deteriorating. At the best, the incident or loss shall remain restricted only to one particular sphere of life and not engulf the life itself.

Taking control of the situation is essential in order to avoid any further damage that we may regret at later stage. Understanding this and trying to put a stitch in time is crucial. Taking control of the situation is taking control of the life ahead.

3. Accept: The sooner you accept what has happened, the easier it becomes to cope with it. Understand that nothing that has happened to you is happening for the first time in the history of humanity. We do not have the power to rewind our lives and change the past. Future is what we can design and decide about. Denying what has happened will only stop us from moving ahead. It is actually not accepting the facts and keeping in terms with the reality. Non-acceptance can cost us dear and get us out of synch with the life. Accept, appraise and act is a simple three point method of moving ahead. Non-acceptance, anyway, is not going to rewind what has already happened.

4. Look ahead: Remember that today is the first day of rest of our lives. The whole of the future lies ahead of you. Life does not end with one such incidence; it cannot. It is too grand to be affected by petite perforations. Look at the grand picture and do not let present affect your future adversely. From here on, plenty of life is still waiting to be lived. If it has to stop or end, it would have done it by itself.

The loss or bad incident has spared us to move ahead. May be that it has something better to offer. So, why turn away from the opportunity? If you do not grab it, may be somebody else will.

So, get up! Accept what has happened and look like an ingot out of furnace. Ready to be moulded the way life wants us to.

This Article is contributed by Sanjeev Raspaile

Photo Credit-Bergius