If you've been wondering how to increase running endurance, here you will find some possible solutions. However, you must keep in mind that there are several body types and you might respond to one or more of these suggestions, but maybe not to all of them.

Whether you are just beginning a running routine for the very first time and you are looking for some general guidelines or you are used to running whole marathons, there are some ideas that couldn't possibly hurt.

You should always take into consideration that the mental and the physical are inseparable. You can only develop a better resistance if you persevere and don't abandon your goals that easy. It can also be observed that people who were static until a point and then started practicing sports became more determined and positive. So starting to exercise can rightfully be considered a complete change in lifestyle. Feeling physically exhausted is liberating and healthy, as long as you don't exaggerate. Therefore, another pointer in knowing how to run is knowing when to stop. If you run too much and too often you might get pointlessly tired or even get injured. So, to do it right, try:

1.      Always being hydrated. This is so basic it should go without mentioning. But it is vitally important. And don't wait to feel extremely thirsty, grab that glass of water as often as you can. You should be drinking at least 2 liters daily, more if you plan on taking an especially demanding long run.

2.      Paying attention to what you eat. This isn't necessarily if you are keeping a special losing weight diet. On the contrary. You should make sure always that you have enough to calories to burn and at the same time that you don't feel that overload sensation. If you plan to exercise, don't eat a big meal an hour beforehand. You can have the same chunky treat 3 to 4 hours before, but consider that the closer you come to the run, the less you should eat in order to eliminate feeling heavy. Half an hour after the run, you should try drinking a glass of milk or eating a banana. This will help you build muscle and thus show you how to increase running endurance.

3.      Setting realistic goals for yourself. It doesn't mean you should go too easy on yourself either and turn into a slob. But it means you should evaluate your actual running endurance and start from that. If you know you can run only 2 miles, then set your goal at 1.5 miles per day. You will find that reaching your goals will make you proud and confident and will stimulate you to continue further.

4.      Taking it nice and easy and, most of all, gradually. It is important that you persist, that you keep waking up for the run. But one of the corner stones in knowing how to increase running endurance is pushing your limit when you get too comfortable. Run 3 miles every morning for a week, but then step it up to 3.5 or 4 miles per exercise. This works better for those with some experience.

5.      Finding a running partner. It is somewhat unbelievable, but the quality of your run can positively influence how much you run. How to increase your running endurance? Somebody to talk to and keep you focused on the conversation, not on the physical activity. Distraction works here as a mechanism in its own right.

6.      Changing the scenery. Running on a strip inside the gym is considerably less stimulating than running outdoors just like swimming in the sea is ten times more wonderful than diving in the pool. So try choosing a different route each time and preferably somewhere green to take in less polluted air.

7.      Mixing it with other forms of exercise. To teach you how to increase running endurance, you should know that keeping your body fit with different forms of exercise can help tremendously. You can do tae bo or Pilates, karate or swimming, tennis or football, just consider other types of physical training so that running doesn't become a drag.

8.      Running slower than your personal best. Try slowing down and keeping your breath steady. It is called a tempo run and if you practice it a while, you'll be able to see results. You just need a timer to measure how fast you usually run. You'll see that you need to control your running until it becomes habit. However, you can always alternate: twice a week you can take these tempo jogs, three times you should run longer distances at a slower pace and always end it with a sprint. This sort of schedule is a good cardio exercise which means it builds heart muscle which will make you able to run more and faster.

You just found out how to increase running endurance. And now is the best time to go forth and practice. Good luck!

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