Loneliness is a state of the mind and the effect of been without a companion. It is indeed a wonder that in this very advance world with hyper information highway made possible by the internet technology; email, chatting, face book, twitter and other social interaction site, the issues of loneliness continues to be a problem attracting overcoming loneliness solution. What could possibly be the problem? Why should individuals who thanks to social sites like face book with thousands of contacts still shed tears of loneliness, could there possibly be a problem; maybe it is a number problem and the number required to drive away loneliness is incomplete? What exactly is loneliness and how does sit impact the life of an individual and the environment? First in discussing loneliness, you should know that there are different types of loneliness, some which will be discuss later in this article. Is loneliness normal, has it any consequences? Loneliness as already mentioned is a state of the mind and anything that affects the mind can create very dangerous conditions like: depression, sadness, complex, fixation to food or gluttony, low self esteem and so much more. In the discussion of how to overcome loneliness, definition of loneliness, types and consequences shall be discussed.

Definition, Types And Effects Of Loneliness

In overcoming loneliness quest there are vital issues that one must look at and they include what you really understand about loneliness. Loneliness can be a tool effective for the executing of idea and at the same time a dangerous issue. This off course means that there are different gradient of loneliness. When you get away purposely to evaluate and work things out is an acceptable type of loneliness, but if for no reason you find that you are always alone; no friendly contacts, companions, people to touch, shear ideas with, confide in etc are typical loneliness condition. The reason why face book, twitter, and other social interactive sites are not effective in combating loneliness is because they lack physical touch and thus does not fulfill the cravings of the 6 human senses and that is because they are virtual expression. There are three determinants of loneliness namely: companionship, touch, and availability. To drive loneliness away, these three factors must be present to satisfy the five plus one human senses which are: sense of touch (skin), hearing (ear), seeing (eyes), taste (tongue), smell (nose) and the new addition perception or the sixth sense. If these senses are not satisfied, loneliness will occur. This is why emails, telephones, internet, and other communication devices (no matter how advance) are redundant in the aspect of driving loneliness away.

Types Of Loneliness

There are basically two types of loneliness and they are:

Self induced loneliness: It can also be described as deliberate loneliness. Sometimes people due to conditions deliberately seek out a quiet place away from the crowd. The reason is usually based on things like meditation, recreation, life restructuring, problem evasion, reclusive habit etc. This type of loneliness has not major effect because it is self impose so overcoming loneliness quest may not apply here.

External induced loneliness: This type of loneliness is caused by outside factors one has no control over but usually induced by problems caused consciously or unconsciously by the sufferer like change of status, public distaste etc, example, a person suffering from chronic depression may unconsciously drive away attention from his person, same goes for other mental distorted victims like complex person, a recluse etc.

Effects Of Loneliness

The reason why people seek overcoming loneliness advice is due to the adverse effects in one’s life. It is actually a primary condition if prolonged could lead to personality defects, mental defects and sometimes if not controlled on time death. To avoid this here are some tips of overcoming loneliness.

How to overcome loneliness:

1.                  Find out the reason behind the loneliness and curb it. Base on the type of loneliness plaguing you, if it has become overbearing curb it, seek friends, be in the presence of real life people, make new friends etc. If the condition is externally induced, this may take a more complex step, but it still boils down to identification of the problem. Thereafter a definite step to overcome the problem. If it is a mental defects seek advice from professionals and this goes for other types of loneliness.

2.                  Seek professional assistance especially if the problem has become a major one.

3.                  In most cases the reason for loneliness may be due to how you relate with others, your habit, mental and physical condition, if there is an imbalance the condition will surely persist. So find out and take a positive step towards recovery.

4.                  Talk to someone, not necessarily a professional, a friend and family colleague will do.

5.                  Have a positive outlook in life.

6.                  Be realistic and caring.

7.                  Join physical social clubs like rotary, lion’s club etc.

8.                  Frequent gathering like: parties, church, clubs and deliberately take a move to make friends.

9.                  Be busy, find interesting things to do.

10.             Take part in voluntary services like the old people’s home, orphanages etc and be a service to others.

11.             If you are single then take a bold step to get hooked to someone you can spend quality time with.

If you are on an overcoming loneliness quest, take a bold step now, follow the steps listed above and you will find out that your state of loneliness will be a thing of the past.

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