How To Overcome Public Speaking Anxiety

Public speaking anxiety is known as gloss phobia and it is one of the very common social fears. Many of us feel shy and get fear of speaking in public. They think that people might judge them negatively or they fear of being criticized. It is a very common cause of stress among everyone. Such people think that they don’t have potential and qualities to speak in public and they can’t be a good public speaker. People try to ignore this problem but they find it difficult to do. Whether you work independently or with a group, sooner or later you will be needed to speak in public to get certain responsibilities done. But if you want to give some meaning to your life and achieve something, you will regularly need to speak to public, to be victorious. All you need to do is to understand the hidden cause behind public speaking anxiety and keep some useful tips in your mind. And then public speaking will be a refreshing and gratifying experience for you. Read on some helpful tips…

Self Confidence

Build up proper self-confidence in yourself. When interacting in public, speak little loud and little by little. Because showing confidence is an integral part of public speaking. So, in order to finish the public speaking anxiety, you should work on building the self confidence. Dress nicely when you interact with public. Rehearse your speech 4-5 times standing in front of the mirror. It depends on the length of your speech. You can notice your gestures too. You should have a positive attitude and body language too. Practice till when you feel completely comfortable.

Extra Practice will be Bad

Homework is helpful if you have public speaking anxiety. Many of the mistakes in thoughts you have talked about up to now often sneak in to your approaches for homework. If you practice too much and fear too much that something will definitely happen to you, then there are chances that something unexpected can happen. In these cases, the more attempts you give, and the poorer you most likely will do. If you are enough aware of your topic or you have spoken before about it then you need to get few minutes to prepare yourself suitably. And remind yourself some key points with several impressive examples and interesting facts. And here you are ready to face the public without any anxiety.

Do not try to manage the conduct of the Audience

While speaking in public, don’t ever try to manage the conduct of your audience. However there are many other things you can keep control on like your ideas for the speech, your homework, etc. If the audience is squirmy or impatient, don't aim to manage this. If someone is chatting, or falling asleep, let it be. If the audience is not paying attention, desist from punishing them. Except someone is being deliberately disturbing, there is scanty you require to manage. Believing you require changing or controlling people is an unseen reason of pressure.

You are not Perfect

When we see others speaking and interacting with public so well and impressively, we think that ‘wow, wish I were the same smart enough.’ You need not to think in the same way. You can be average or below average. You should consider yourself that you are perfect. No one is perfect. You can do some mistakes, you can have slip of tongue, or you can forget some important issues or examples you prepared for the conversation. If you do mistakes like this then believe me that people even do not notice such things. They do not notice even if you say something stupid. As long as you are confident enough and impressive body gestures, people would be thankful to you for your speech.

Accept some quantity of anxiety

Even the most successful and brilliant speakers generally feel a bit of anxiety before public speaking at some level. Even researchers accept the fact that some quantity of anxiety is good and necessary making you a good speaker. Accept this fact that at some points of time and occasions, you can have a bit of anxiety and you need to get nervous or tense if you are feeling so. Rather it is very usual and common among people to have this feeling.

If you are suffering from Social Anxiety Disorder, then this anxiety can capture your life. You may spend days, weeks, months or even years getting prepared for the public interaction. One thing to be kept in mind is that this fear and anxiety are very common among people and you are not alone to experience this. Just keep in mind the above discussed facts and handy tips and follow them strictly. Work on your facial expressions and positive body language and gestures. Keep good company of the people and interact with them regularly in order to polish yourself and your personality as well. Once you will deal with these tips, you will definitely be a good and impressive speaker without any anxiety or nervousness while dealing with public or giving any speech or presentation.

Picture- SashaW