No matter how much we exercise or groom ourselves, the glimmer and the shine that our persona will radiate depends 70% on what we eat. The basis of a healthy body is our healthy eating habits; Unhealthy eating habits give us a number of disadvantages and ill health.

Unhealthy heating habits lead our body towards ruin, slowly and sometimes unnoticeably. The disadvantages that unhealthy eating habits give us are many. Let us know a few of them:

Disadvantages of unhealthy eating: Unhealthy eating habits hoard and accumulate toxins in our body. The metabolism of our body gets affected in the longer run and slows down considerably because of the unhealthy eating habits we indulge in. Hair fall and the digestion problems are the major side resultants of our unhealthy eating habits. Unhealthy eating not only dulls one’s persona but also lowers the capacity of the body and the mind.

What constitutes unhealthy eating habits? 5 major slip-ups we tend to make unknowingly, that rid our body of nutrition and nourishment. Below are discussed 5 such unhealthy eating habits.

1.      Avoid Indulging in unhealthy eating preferences: Many of our eating habits are inclined towards unhealthy eating. Getting rid of such unhealthy eating preferences becomes easy with a little awareness towards them. Consuming food at odd hours – especially after midnight makes the unhealthiest eating habit. Eating after huge time gaps often leads to acidity. Many a times we tend to disrupt our eating pattern due to stress and strain. We either tend to over eat or eat too less. Another common unhealthy eating habit is munching between the meals. We should not go to sleep immediately after eating. This does not give the digestive system time to work properly. Avoid eating when in unhappy mood and when in unpleasant settings; this too leads to unhealthy eating.

2.      Unmaintained hygiene becomes the major reason for unhealthy eating and unhealthy food: Proper hygiene and cleanliness makes the basis of healthy eating. The food cooked keeping proper hygiene in mind not only looks appealing but also gives maximum nourishment to our bodies. Sometimes if we overlook simple habits like not washing hands before eating, not brushing teeth twice a day, it caters to unhealthy eating and might give rise to contamination of food. Proper hygiene needs to be maintained at all levels to avoid unhealthy eating. Unclean cutlery, uncooked or improperly cooked foods are the major reasons that lead to unhealthy eating. Maintaining proper hygiene will avoid food poisoning or contamination.

3.      Avoid mindless eating as it too constitutes to unhealthy eating:  It is advised to keep your focus on food when you eat your meals. If we tend to eat unaware, we tend to eat more than what is actually needed by our body. Eating your food while watching T.V or just munching something while reading or watching movies are unhealthy eating habits that slowly lead to adding weight to our bodies. Unfocused or mindless eating also results in improper chewing of food and just gulping it down as the mind is completely occupied elsewhere. To avoid this unhealthy eating habit, try to eat meals together with the family .it helps us savour and appreciate the food as well as brings the family together.

4.      Unhealthy and wrong combination of food leads to unhealthy eating: Often as enthusiasts of food we get to eat wrong combinations of food which leads to digestive ailments. The real good cook would know the importance of a well designed and well tested recipe which allows the proper mixture of right ingredients. Often the best of ingredients if mismatched lead to food poisoning and become harmful to the body. Unhealthy eating can be avoided by avoiding the consumption of hot and cold food at the same time, or bitter or sweet preparations simultaneously.

5.      Not drinking enough water or replenishing your body’s water loss with adequate liquids makes the greatest unhealthy eating habit: If we manage to keep our body healthy than body will feel thirsty at appropriate times whenever it needs to replenish itself with water or feels dehydrated. Try to drink adequate water as the body’s composition is majorly liquid. The unhealthy habit of not drinking enough water leads to indigestion and improper absorption of food. Water also helps release toxins from the body, keeping it healthy and fit

How to correct our unhealthy eating habits: We all are aware of the nuances of a healthy and balanced diet and the nourishing factors of the food we eat, hence just by correcting the way we eat the food and other subtleties associated with eating we can improve our unhealthy eating habits to a large extent. Knowing what constitutes healthy eating and eating to nourish our bodies and not pamper it, is the best way to beat unhealthy eating habits.

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