There are things which you regard as important when you go to the gym: your hygiene, your clothes, but there's an element that should receive more attention. In this article you will find out what to eat before a workout and also that it's really important when you eat before your exercise. You will find that there are different menus available, depending on how long before the workout you take your meal. It is advisable you observe how your metabolism works and adapt the nutrients to your liking or to your personal diet. In some cases, people don't feel the need to eat anything at all before the workout, but pay attention if you are hypoglycemic or have other health issues which should be taken into consideration.

The food you eat before a workout can be split into three categories: foods you should eat with 3-4 hours before, foods to eat with 1-2 hours prior or foods to ingest within less than an hour before your workout. This depends on the amount of fat or refined carbohydrates the food contains. The more fat or refined carbs it has, the more time you should wait to begin your exercise. This is because it takes longer for fat and carbohydrates to be digested and you most certainly do not want an upset stomach in the middle of your exercise.

So… What to eat 3 to 4 hours before your gym or jogging session? This is the easiest situation to be handled, meaning you have a lot of choices where foods with more calories are involved. You can go for a full bowl of pasta with tomato sauce or a sandwich made with white bread, peanut butter, ham and cheese. This basically means you can pig out a little because there is an intensive workout coming your way, but don't overdo it. Any sort of indigestion will prevent you from performing your tae bo routine to your full potential. But you can try anything from a variety of pastries to dairies (cereal with milk is another great option) to energy bars rich in proteins which are designed especially for athletes.

What to eat before a workout when you have only from 2 to 3 hours left? Here, the plot thickens but you still have a reasonable amount of choices. You can have your pick of fresh fruit or vegetables because they are quite rich in fibers and not so rich in calories. You can have some bread, it would be best if it was whole wheat or toast, but in any case bread still goes. You can also choose a bagel or a bag of pretzels and some yogurt. A small bowl of pasta with no sauce whatsoever is another viable choice. A nice serving of hummus with raw vegetables is a bit unorthodox, but it most definitely works. Hard boiled eggs, a trail mix with nuts and dried fruit, cottage cheese with fruit, oatmeal or even chicken meat or turkey meat are all pretty good alternatives.

What to eat before a workout if there's just under an hour until it starts? This is the trickiest situation: you've made an appointment at your favorite gym with your favorite trainer and you can't wait for it to start, but… there's so little time and you're absolutely famished. Well, you must eat something because you are going to burn a lot of calories and you wouldn't want to faint in the middle of your workout. That would be very disgraceful. So you must eat something to keep you going strong. These following fruits will supply you with enough fresh energy to help you complete your routine without any difficulties. The magical helpers are: pineapple, mango, apricots, apples, watermelon, peaches, grapes oranges or bananas. You can obviously ask for a fruit juice or a fruit smoothie instead, it's just as efficient. If you are unable to run over to the market, you can grab an energy gel designed especially for competitive athletes. It is however not advisable that you abuse of these gels, it is preferable to have real food, not artificial replacements. That would be better for your health in the long run.

Lastly, always keep yourself hydrated. This is extremely important, that's why there's a whole section dedicated to water. It's not just what you eat before your workout or when, but it matters that you take good care of your water supply. It is a must that you drink at least half a liter of water in the last 2 hours before your exercise starts.

In the end, take notice that what you eat and when you eat it should be tailored to your particular eating habits. Don't go and change your diet completely if you start exercising regularly. A change that is too abrupt can have unpleasant results. Go slow, adapt everything to the reactions in your metabolism, all that is written above is meant to be just a set of helpful suggestions. So, good luck and pay some attention to what you eat before a workout!

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